Forget kegels. Learn the 5 evidence-backed exercises every pregnant mom should use to prepare her pelvic floor for labor and delivery.

6-WEEK POSTPARTUM AB CHALLENGE

Finally feel stronger - because it's time to feel like you again.

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How to Prepare "Down There" For Childbirth

A free mini course for Christian moms who want to train their pelvic floor the right way for birth.

created by a pelvic floor physical therapist trusted by over 75k moms!

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5k+

Students who have taken my courses

Number of times I cried about that

Years of graduate level education to get me here

75k

Number of moms trusting me with their motherhood journey

5,000+

Students who have taken this course

Number of times I cried about that

7

Years of graduate level education to get me here

75k

Number of moms trusting me with their motherhood journey

REVIEWS ARE IN

What others are saying

My midwife told me to just do my kegels. Thank goodness for this simple course, I learned how to actually support my body!

Not only do these stretches help my low back pain, but I feel more connected to my pelvic floor! Thanks Dr. Betsey!

I am currently 30 weeks pregnant with three older kids. It's hard to find time to support this pregnancy but these exercises are simple to add into my day.

Thank you for making pelvic floor prep easy and free!

Hi! I'M DR. BETSEY

I understand birth prep can feel daunting.

Every week your body changes. Everyone has an opinion. And most advice still stops at “just do your kegels.”

But here’s the truth.
Your pelvic floor needs something very different to support you through childbirth.
It needs mobility. Relaxation. Breath. Awareness.
And most moms have never been taught how to do that.

That's why this mini course exists.
To give you clarity, confidence, and a plan that truly supports the way God designed your body to birth.