Forget kegels. Here's what actually prepares your pelvic floor — and your perineum — for birth.

6-WEEK POSTPARTUM AB CHALLENGE

Finally feel stronger - because it's time to feel like you again.

JOIN NOW

SCROLL ON FOR THE JUICY DETAILS

A free mini course for pregnant moms who want to reduce their risk of tearing, feel prepared, and walk into labor with confidence

created by a doctor of PT and pelvic floor expert trusted by 75k+ moms.

First Name *

Email *

Please double check the spelling & formatting before submitting.

7k+

Students who have taken my courses

Number of times I cried about that

Years of graduate level education to get me here

75k

Number of moms trusting me with their motherhood journey

5,000+

Students who have taken this course

Number of times I cried about that

7

Years of graduate level education to get me here

75k

Number of moms trusting me with their motherhood journey

REVIEWS ARE IN

What others are saying

My midwife told me to just do my kegels. Thank goodness for this simple course, I learned how to actually support my body!

Not only do these stretches help my low back pain, but I feel more connected to my pelvic floor! Thanks Dr. Betsey!

I am currently 30 weeks pregnant with three older kids. It's hard to find time to support this pregnancy but these exercises are simple to add into my day.

Thank you for making pelvic floor prep easy and free!

Hi! I'M DR. BETSEY

Birth prep can feel overwhelming — especially when every piece of advice just says "do your kegels."

But here's what I've learned treating thousands of moms: kegels won't protect you from tearing. They won't help your baby descend. And they won't make pushing easier.

Your pelvic floor needs mobility. Relaxation. Breath. Awareness. And most moms have never been taught how to do that — until now.

This mini course gives you the exact steps I use with my own patients (and used myself through three births, including twins) to prepare your body the right way.