Your At-Home Strength Solution for Postpartum Moms

You’ve rebuilt your core in the 6-Week Postpartum Ab Challenge—now it’s time to take your strength to the next level.

PS- YOU DON't NEED A TON OF EQUIPMENT. SCROLL ON TO LEARN MORE

SCROLL ON FOR THE JUICY DETAILS

5k+

Students who have taken my courses

Number of times I cried about that

Years of graduate level education to get me here

75k

Number of moms trusting me with their motherhood journey

DON'T HAVE TIME TO DRIVE TO THE GYM? I GET IT!

You don’t need a gym. You don’t need hours of workouts. You just need a kettlebell, a plan, and a coach who gets it.

Introducing...

Moms Don't Need a Gym Membership

The only program you need to rebuild strength and confidence in the comfort of your own home.

5,000+

Students who have taken this course

Number of times I cried about that

Years of graduate education to get me here.

75k

Number of moms trusting me with their motherhood journey

Hi! I'M DR. BETSEY BUT YOU ALREADY KNOW ME.

I've loved coaching you through the Ab Challenge and know Your body is capable of so much more!

If you want to continue strengthening your core, postural muscles, and build muscle...this is for you!

How does this sound?

WHAT IS INCLUDED:

Weekly Strength-Building Circuits: Quick, effective workouts tailored for postpartum moms that adapt and grow with you.

Progressive Training Each week you perform 3 different circuits and are given a schedule to keep on track!

Support from Dr. Betsey, DPT Continued access to Dr. Betsey via email and NEW community platform.

Mindset hacks to help keep you accountable. I am a huge fan of habit stacking and will do what I can to help you succeed!

Private Community Support: Connect with moms just like you who are ready to take their training to the next level.

Value? $8, 200 for 12 months of coaching and 52 circuits

But I would never charge you that...

SEE NEW PRICES BELOW

select the plan that works for you:

Yearly Payment Plan

$31/Month(Normally $50)

Best Value!

Pay in Full

1 PAYMENT OF $200(Normally $500)

Frequently Asked Questions

What if I get pregnant?

You can continue the Moms Don't Need a Gym Circuits as long as you have been cleared for exercise. Please watch the instructional videos on pregnancy exercise considerations. Remember, you can contact me via email or monthly coaching calls to make sure you're exercising in a way that is safe both for you and baby.

I just gave birth. Can I join?

You must be at least 6 weeks postpartum and cleared for exercise by your physician. However, I would prefer you sign up for the Postpartum Ab Challenge first. This 6-week challenge lays the foundation for safely and confidently continue circuits within the Moms Don't Need a Gym Membership.

How long do I get access to the material?

You have access forever! If you sign up before the end of the promotion, you will save!

How long are the circuits?

Each circuit is 15-20 minutes long.

What equipment do I need?

All you need are 5, 10, 15 lb kettlebells (or dumbbells) and circular Therabands. Once you sign up, I email you an amazon list where you can buy these for relatively cheap! Occasionally, we use a step or chair if needed.