NEW BONUSES - 6 WEEKS OF HEALTHY MEAL PLANS!
6-WEEK POSTPARTUM AB CHALLENGE
Finally feel stronger - because it's time to feel like you again.
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Before You Jump Back Into Exercise,Your Core Needs This First.
The 6-Week Foundation That Changes How You Heal — and How You Feel for Decades.
created by a doctor of physical therapy trusted by over 75k moms!
7k+
Students who have taken my courses
03
Number of times I cried about that
7+
Years of graduate level education to get me here
75k
Number of moms trusting me with their motherhood journey
5,000+
Students who have taken this course
02
Number of times I cried about that
7
Years of graduate level education to get me here
75k
Number of moms trusting me with their motherhood journey
WHY THIS MATTERS
Most moms are skipping the most important step
You've probably been told: wait 6 weeks, get cleared, get back to it.
But here's what nobody tells you.
How you heal your abs after baby directly affects how you feel exercising for years. It also shapes how your body holds up through menopause and beyond.
A diastasis doesn't close itself. Jumping back into workouts before your core is truly ready doesn't just slow your progress. It can make things worse.
This challenge is the foundation. The non-negotiable first step that most programs skip entirely.
The results you can see are a side effect of the healing you can't.
WHAT OTHERS ARE SAYING
Real results from real moms
"The circuits are easy to add into my daily routine. The videos are well explained and go at a comfortable pace."
After one year of being unable to heal my abs, I cannot believe the results I've had form this!
"I am down 2 cm midway through the challenge and finally feeling stronger and confident!
"This is exactly what I have needed. Feeling stronger chasing after my 18 month old daughter!"
Hi! I'M DR. BETSEY
I know what it feels like to have your hands completely full.
And to still know, deep down, that you need to take care of yourself too.
As a Doctor of Physical Therapy specializing in pelvic health, I've worked with thousands of moms who jumped back into exercise too soon and paid for it later.
The work you do right now, before returning to full workouts, will shape how your body feels and functions for the rest of your life. Menopause included.
You deserve a clear, evidence-based path forward. Let's build your foundation first. Everything else gets easier from here.
Here's What You Get
WHAT IS INCLUDED:
Weekly Exercise Circuits: Evidence-based, progressive workouts designed to heal your core and strengthen your body
Live Coaching Calls: Dive deep into topics to holistically heal your abs - replays available!
Printable Workbook to keep you accountable as you track your exercise and good habits
Mindset hacks to help keep you accountable. I am a huge fan of habit stacking and will do what I can to help you succeed!
Community Support: Connect with moms just like you who are ready to feel confident and strong again.
Your Investment
$97
Only $97 for 6 weeks of circuits and training with doctor of physical therapy, Dr. Betsey! Individual coaching with me starts at $250/hour so this is a huge steal!
Frequently Asked Questions
Is this challenge right for me?
If you have had multiple babies and are simply tired of your tummy fluctuating between looking squishy and looking 6-months pregnant, this is 100% for you. You deserve a clear path to finally feeling like yourself. As a doctor of physical therapy, it would be my honor to help you along this journey! Whether you're 6 weeks postpartum or 6 years, if your core foundation hasn't been properly addressed, this is your starting point. The belly changes are real — but they're a byproduct of healing correctly, not the goal we're chasing.
I just gave birth. Can I join?
You must be at least 6 weeks postpartum and cleared for exercise by your physician. If this challenge is too soon for you, be on the look out for my next Postpartum Ab Challenge! I run these every 8 weeks or so!
How long do I get access to the material?
The Postpartum Ab Challenge is meant to build foundational strength in 6 weeks! However, you have access for life. Why? Because I want you to continue returning to this challenge after each and every baby you are blessed with!
Does the Ab Challenge include yoga poses?
No, and there's a good reason for that. Most yoga positions put too much strain on the healing linea alba and postpartum ab muscles. I teach functional movements that will help you return to yoga safely, without causing further stress on your healing body.
When are the Coaching Calls?
I will send out a poll to vote on the best time before the challenge starts! All coaching calls are uploaded to the platform within 24 hours.
What if I get sick (or busy), do I lose access after 6 weeks?
Life happens! This is why you get lifetime access. If life gets in the way of your weekly circuits, simply pick back up where you left off instead of jumping ahead!
Your core is the foundation for everything that comes after.
Start Here. Heal Correctly. Build from Solid Ground
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