NEW BONUSES TO START 2026 - 6 WEEKS OF HEALTHY MEAL PLANS!
6-WEEK POSTPARTUM AB CHALLENGE
Finally feel stronger - because it's time to feel like you again.
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Flatten Your Postpartum Belly in 6 Weeks - Without Crunches, Sit Ups, or Guesswork
It's time to recognize yourself in the mirror again - and feel stronger too!
created by a doctor of physical therapy trusted by over 75k moms!
Flatten Your Postpartum Belly in 6 Weeks - Without Crunches, Sit Ups, or Guesswork
It's time to recognize yourself in the mirror again - and feel stronger too!
created by a doctor of physical therapy trusted by over 75k moms!
7k+
Students who have taken my courses
03
Number of times I cried about that
7+
Years of graduate level education to get me here
75k
Number of moms trusting me with their motherhood journey
5,000+
Students who have taken this course
02
Number of times I cried about that
7
Years of graduate level education to get me here
75k
Number of moms trusting me with their motherhood journey
REVIEWS ARE IN
What others are saying
"The circuits are easy to add into my daily routine. The videos are well explained and go at a comfortable pace."
After one year of being unable to heal my abs, I cannot believe the results I've had form this!
"I am down 2 cm midway through the challenge and finally feeling stronger and confident!
"This is exactly what I have needed. Feeling stronger chasing after my 18 month old daughter!"
Hi! I'M DR. BETSEY
I understand what you mean when you say you have your hands full.
But I also understand how important it is to work on our bodies before menopause. If you need a coach in your back pocket, I am your girl! As a doctor of physical therapy who specializes in pelvic health, I am an expert in postpartum recovery.
Get ready to transform your postpartum journey with a supportive group of moms who know exactly what you’re going through.
Let's put in the work now, to heal our core before the Holidays!
How does this sound?
WHAT IS INCLUDED:
Weekly Exercise Circuits: Evidence-based, progressive workouts designed to heal your core and strengthen your body
Pre-Recorded Coaching Calls: Dive deep into topics to holistically heal your abs
Printable Workbook to keep you accountable as you track your exercise and good habits
Mindset hacks to help keep you accountable. I am a huge fan of habit stacking and will do what I can to help you succeed!
Community Support: Connect with moms just like you who are ready to feel confident and strong again.
VALUE? $2450
YOUR PRICE? ONLY $97 $87
YEP, THAT'S RIGHT
Only $97 for 6 weeks of circuits and training with doctor of physical therapy, Dr. Betsey! Individual coaching with me starts at $250/hour so this is a huge steal!
Best Value!
One Payment
Frequently Asked Questions
Is this challenge right for me?
If you have had multiple babies and are simply tired of your tummy fluctuating between looking squishy and looking 6-months pregnant, this is 100% for you. You deserve a clear path to finally feeling like yourself. As a doctor of physical therapy, it would be my honor to help you along this journey!
I just gave birth. Can I join?
You must be at least 6 weeks postpartum and cleared for exercise by your physician. If this challenge is too soon for you, be on the look out for my next Postpartum Ab Challenge! I run these every 8 weeks or so!
How long do I get access to the material?
The Postpartum Ab Challenge is meant to build foundational strength in 6 weeks! However, you have access for life. Why? Because I want you to continue returning to this challenge after each and every baby you are blessed with!
Does the Ab Challenge include yoga poses?
No. The majority of yoga positions put too much stress and strain on the healing linea alba ligament and ab muscles. I teach functional movements that will help you return to yoga without causing further stress on your postpartum body.
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