6-WEEK POSTPARTUM AB CHALLENGE
Heal Your Core, Reclaim Your Confidence
Finally feel stronger, close your ab gap, and fit into your favorite mom jeans - because it's time to feel like you again.
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5k+
Students who have taken my courses
03
Number of times I cried about that
7+
Years of graduate level education to get me here
75k
Number of moms trusting me with their motherhood journey
5,000+
Students who have taken this course
02
Number of times I cried about that
<1%
Severe birth injuries sustained (national average is 8%)
75k
Number of moms trusting me with their motherhood journey
REVIEWS ARE IN
What others are saying
"The circuits are easy to add into my daily routine. The videos are well explained and go at a comfortable pace."
"Thank you for these exercise circuits! Really starting to feel more in touch with my core.
"I am down 2 cm midway through the challenge and finally feeling stronger and confident!
"This is exactly what I have needed. Feeling stronger chasing after my 18 month old daughter!"
Hi! I'M DR. BETSEY
I understand what you mean when you say you have your hands full.
But I also understand how important it is to work on our bodies before menopause. If you need a coach in your back pocket, I am your girl!
Get ready to transform your postpartum journey with a supportive group of moms who know exactly what you’re going through.
Let's put in the work now, to heal our core before summer!
How does this sound?
WHAT IS INCLUDED:
Weekly Exercise Circuits: Evidence-based, progressive workouts designed to heal your core and strengthen your body
Coaching Calls: Personalized support to keep you motivated and answer your questions.
Printable PDF to keep you accountable as you track your exercise and good habits
Mindset hacks to help keep you accountable. I am a huge fan of habit stacking and will do what I can to help you succeed!
Community Support: Connect with moms just like you who are ready to feel confident and strong again.
VALUE? $2450
YOUR PRICE? ONLY $97
YEP, THAT'S RIGHT
Only $97 for 6 weeks of support with women's health physical therapist, Dr. Betsey! Individual coaching with me starts at $250/hour so this is a huge steal!
select the plan that works for you:
Payment Plan
Best Value!
One Payment
Frequently Asked Questions
Is this challenge right for me?
If you have had multiple babies and are simply tired of your tummy fluctuating between looking squishy and looking 6-months pregnant, this is 100% for you. You deserve a clear path to finally feeling like yourself. As a doctor of physical therapy, it would be my honor to help you along this journey!
I just gave birth. Can I join?
You must be at least 6 weeks postpartum and cleared for exercise by your physician. If this challenge is too soon for you, be on the look out for my next Postpartum Ab Challenge! I run these every 8 weeks or so!
How long do I get access to the material?
You get access to the course for the lifetime of the course. Meaning, once you buy it, it’s yours to support you through EACH postpartum journey and beyond!
What time are the coaching calls? Are there replays available?
They are scheduled at 9:30 am ET on Tuesdays. I will discuss topics beyond just exercise to help you heal your diastasis rectus. Replays will be uploaded to the course platform!
Does the Ab Challenge include yoga poses?
No. The majority of yoga positions put too much stress and strain on the healing linea alba ligament and ab muscles. I teach functional movements that will help you return to yoga without causing further stress on your postpartum body.
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