Live Training — Thursdayat 7 PM ET
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Free · Limited Spots
Live Training — July 16th at 7 PM ET · Free · Limited Spots
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Free · Limited Spots
Push with Confidence · Free Live Training · Dr. Betsey PT
Push with Confidence · Free Live Training · Dr. Betsey PT
The more scared you are of tearing, the more likely it becomes. Here's how to break that cycle.
In this free training, a pelvic floor PT shows you how to break that cycle — with the no breath-hold technique, clinical tearing prevention, and the delivery room confidence your OB doesn't have time to teach you.
SOUNDS FAMILIAR?
You're not just scared of tearing.
You're scared of losing control.
You've read the books, toured the hospital, packed the bag. But when it comes to the actual moment of pushing — nobody has prepared you for that.
For Free
SOUNDS FAMILIAR?
You're not just scared of tearing.
You're scared of losing control.
You've read the books, toured the hospital, packed the bag. But when it comes to the actual moment of pushing — nobody has prepared you for that.
For Free
The Fear Cycle mechanism
Here's what being unprepared actually costs you.
You're scared — of birth & pain
Your body tenses — muscles brace
You hold your breath — bearing down hard
Pelvic floor locks — can't open
Tearing — the outcome nobody wants
When you don't know how to push, your body guesses. It tenses. It holds its breath. It bears down instead of opening.
This is not your fault — it's what happens when nobody teaches you the technique. Your OB has 10 minutes with you in the room. This training fills that gap.
“As someone who had three deliveries before finding Dr. Betsey, I can't tell you how much this training would have changed things."
100% FREE . Save Your Spot
Join live this Thursday at 7PM ET.
Can't make it? 48-hour replay available.
Register once. Watch live or catch the 48-hr replay.
Did You Know...
1
Most birth injuries happen in the pushing stage — and most are preventable with the right preparation.
2
Hospital birth classes cover contractions and car seats. They spend about 10 minutes on pushing technique.
3
The no breath-hold pushing method is backed by research — and almost nobody is teaching it to expecting moms.
4
A single pelvic floor PT session costs $150–$300. This training delivers 7+ years of clinical knowledge in under an hour. Free.
What's covered
Here's exactly what's inside Push with Confidence
Under an hour. Taught by a Doctor of Physical Therapy. Designed to fill the gap every birth class leaves open.
COVERED ITEM 01
Why Fear Makes Tearing Worse — and the Breathing Fix
The fear → tension → breath → tearing cycle explained, and the no breath-hold technique overview that breaks it.
COVERED ITEM 02
What Actually Causes Tearing (and What Doesn't)
A breakdown of all 4 grades of perineal tears so nothing surprises you in the delivery room.
COVERED ITEM 03
The Hidden Risk Factor Nobody Warns You About
The #1 cause of severe tearing most moms never hear about — and what you can do before your due date.
COVERED ITEM 04
How to Stay in Control When Everything Moves Fast
Delivery room advocacy: exactly what to say and how to communicate your preferences — even when you're exhausted.
The 5-Minute Practice That Changes Everything
Your complete perineal massage guide — one of the most evidence-backed ways to reduce tearing risk — yours free just for showing up live.
Moms who showed up prepared.
I wish I had this before my first delivery.
I had been dreading the pushing stage my entire pregnancy. After this training I finally understood what my body needed to do — and why my fear was actually making it harder. Game changer.
- Jamie L., Mom of Two
I went from terrified to actually excited about pushing.
I had been dreading the pushing stage my entire pregnancy. After this training I finally understood what my body needed to do — and why my fear was actually making it harder. Game changer.
- Sarah M., First-Time Mom
The no breath-hold technique was everything.
Nobody — not my OB, not my hospital class — had ever explained the breathing connection before. Once I understood it, I felt completely in control. My delivery nurse even said my pushing was textbook.
- Priya K., First-Time Mom
Clinical knowledge finally made simple.
As someone who had three deliveries before finding Dr. Betsey, I can't tell you how much this training would have changed things. The fear-tension-tearing connection alone is worth every minute of your time.
Rachel T., Mom of Three
I wish I had this before my first delivery.
I had been dreading the pushing stage my entire pregnancy. After this training I finally understood what my body needed to do — and why my fear was actually making it harder. Game changer.
- Jamie L., Mom of Two
I went from terrified to actually excited about pushing.
I had been dreading the pushing stage my entire pregnancy. After this training I finally understood what my body needed to do — and why my fear was actually making it harder. Game changer.
- Sarah M., First-Time Mom
The transformation
What changes after this training
BEFORE
"I'm terrified of tearing and I don't know how to prevent it."
"I don't know how to push correctly and nobody's taught me."
"I know fear makes things worse but I don't know how to stop it."
"I hope everything goes okay."
AFTER
I understand what causes tearing — and exactly what I can do about it.
I know the technique. I've practiced my breath. I'm ready.
I know how to break the fear cycle — in my body, not just in my head.
I have a plan. I'm walking into that room prepared.
For Free
For Free
Your Instructor
Hi, I'm Dr. Betsey.
I'm a Doctor of Physical Therapy, pelvic floor specialist, and mom of four — including twins. After my own difficult birth experience, I spent years studying everything that leads to a positive, injury-free labor and made it my mission to share it.
I've helped 7,000+ students prepare for birth with clarity and confidence. This free training is the clinical knowledge I give my private clients — simplified and delivered in under an hour.
7+ years of graduate-level education. Been in the room. Know what actually happens. And I'm going to tell you what your OB doesn't have time to.
PRICING / COST
A 3rd or 4th degree tear isn't just pain. It's months.
Severe tearing can mean weeks of painful recovery, pelvic floor dysfunction affecting bladder control and intimacy for years, and significantly higher rates of postpartum depression.
Prepared moms have better outcomes. The research is clear.
COST COMPARISON TABLE
Hospital birth class — $150–300
Single pelvic floor PT session — $150–300
Generic online birth course — $97–197
This training — $0
FREE CALLOUT
Free
45 minutes. Clinical knowledge. Zero gatekeeping.
Questions
"But I have questions…"
Everything you're wondering, answered honestly.
I'm getting an epidural. Does this still apply to me?
Yes — especially if you're getting an epidural. You'll push without full sensation, which makes technique more important, not less. The fear-tension cycle still applies even when you can't feel pain.
I already signed up for a hospital birth class.
Hospital birth classes are broad by design. They cover everything from contractions to car seat safety and typically spend very little time on pushing technique or tearing prevention. Think of this as the class inside the class.
I don't have a lot of time right now.
The live training is under an hour. Join July 16th at 7 PM ET, or watch the 48-hour replay at a time that works for you — even if the nursery needs finishing first.
I'm a second-time mom. Is this still for me?
Absolutely. Tearing can happen in any delivery. Many moms who had a difficult first birth find this training the most impactful — because they know exactly what they want to change.
Is this safe to watch late in my pregnancy?
Yes — appropriate at any stage of pregnancy. The earlier you watch, the more time you have to practice what you learn (especially the perineal massage bonus).
You're ready for this
Walk into that delivery room prepared.
Join Dr. Betsey live this Thursday at 7 PM ET. Register now and the 48-hour replay link comes straight to your inbox.
100% FREE . Save Your Spot