Hey there mama
Ready for a smooth birth and easy postpartum recovery?
There is no getting around it. Society paints childbirth as #scary. But what if there was a different way?
SCROLL ON FOR THE JUICY DETAILS
Hey there mama
Ready for a smooth birth and easy postpartum recovery?
There is no getting around it. Society paints childbirth as #scary. But what if there was a different way?
SCROLL ON FOR THE JUICY DETAILS
4,000+
Students who have taken this course
02
Number of times I cried about that
<1%
Severe birth injuries sustained (national average is 8%)
47k
Number of moms trusting me with their motherhood journey
4,000+
Students who have taken this course
02
Number of times I cried about that
<1%
Severe birth injuries sustained (national average is 8%)
47k
Number of moms trusting me with their motherhood journey
Welcome to The Push Lab
Imagine. The day has finally arrived. You’re walking into your birth room—not with fear or uncertainty, but with a quiet, unshakable confidence. Your heart races with anticipation, not anxiety.
You’ve spent the past weeks preparing your body and mind. Every breath you take is steady and deep, every movement purposeful and aligned with the techniques you’ve practiced. You’ve built strength, learned how to protect your core, and feel equipped for whatever this day brings.
Your partner feels involved and ready to support you, having learned alongside you in The Push Lab. They know how to advocate for your needs, creating a calm, empowering environment.
Let's write your birth story
Does this sound like you?
If you have...
Felt unprepared for the unknown and overwhelmed by all the conflicting advice on how to prepare for childbirth?
Worried about the possibility of tearing, pelvic floor issues, or a long and painful recovery after birth?
Felt like your prenatal care doesn't fully address your questions and leaves you with more questions than answers on how to prepare mentally and physically?
Felt the weight of planning and preparing for birth is falling completely on your shoulders? Do you wish your partner knew how to better support you and be more involved in the process?
...then you've come to the right place.
Welcome to The Push Lab
Imagine. The day has finally arrived. You’re walking into your birth room—not with fear or uncertainty, but with a quiet, unshakable confidence. Your heart races with anticipation, not anxiety.
You’ve spent the past weeks preparing your body and mind. Every breath you take is steady and deep, every movement purposeful and aligned with the techniques you’ve practiced. You’ve built strength, learned how to protect your core, and feel equipped for whatever this day brings.
Your partner feels involved and ready to support you, having learned alongside you in The Push Lab. They know how to advocate for your needs, creating a calm, empowering environment.
Let's write your birth story
Does this sound like you?
If you have...
Felt unprepared for the unknown and overwhelmed by all the conflicting advice on how to prepare for childbirth?
Worried about the possibility of tearing, pelvic floor issues, or a long and painful recovery after birth?
Felt like your prenatal care doesn't fully address your questions and leaves you with more questions than answers on how to prepare mentally and physically?
Felt the weight of planning and preparing for birth is falling completely on your shoulders? Do you wish your partner knew how to better support you and be more involved in the process?
...then you've come to the right place.
What mamas like you are saying...
BUT GUESS WHAT...
I too, felt terrified of childbirth
and instead of truly educating myself about all things labor and childbirth-related, I just decided to wing it. I knew the hospital birth class I signed up for was a joke but thought "hey, I'm a pelvic floor physical therapist..I've GOT THIS."
Little did I know that I missed the most important piece of childbirth training...
introducing...
The Push Lab
No dated push techniques here.
This course is designed to teach you how to prepare your pelvic floor muscles and prepare your body to do what it was built to do: BIRTH A BABY
Mamas like you have no time for postpartum leaks, aches or pains. By utilizing your body’s natural systems to ease the intensity of labor, you’ll empower yourself to birth your baby safely and with confidence.
LET'S BREAK IT DOWN
Here's What You'll Learn
MODULE ONE
Rewrite your birth plan
Feeling overwhelmed by conflicting advice or unsure how to start planning your birth? In this module, you’ll go beyond basic birth plans and develop a personalized birth philosophy that reflects your core values and preferences.You’ll learn:
The key differences between a birth plan and a birth philosophy.
How to align with a pain perspective that works for you.
The options available for managing pain in both medicated and unmedicated births.
How to prepare for unexpected changes without feeling disappointed.
Strategies for communicating effectively with your OB-GYN or midwife to ensure their values align with yours.
MODULE TWO
Mindset & Spirituality Matters
The key to a blissful birth is your mindset. I didn't understand this with my first birth and I am here to help you harness the strongest mama bear mindset in town! This module will help you build unshakable confidence, reconnect with your intuition, and lean on spiritual support during this transformative journey.
Here’s what you’ll gain:
Trust Your Body: Learn to understand and follow its signals.
Strengthen Your Mindset: Develop mental resilience and confidence for labor.
Prepare for Motherhood: Master habits to ease your transition into life as a mama.
Find Spiritual Support: Tap into something bigger—no matter your beliefs—to stay grounded.
Deepen Relationships: Build a strong support system for postpartum.
MODULE THREE
Understand your body
Knowledge is power and the more you can get in-tune with your body, the better your birthing experience will be. This module will help you become the expert on your body so you can take charge of your birth.
Know Your Body: Understand the physiological changes that prepare you for labor.
Debunk Kegel Myths: Discover why traditional Kegels can slow labor and how to prepare your body for pushing more effectively.
Nervous System Insights: Learn how your nervous system impacts labor and what you can do to support it.
MODULE FOUR
Push Safely & Confidently
Most pushing techniques are outdated and ineffective. In this module, you’ll learn a new approach that benefits both your body and your baby.
What you’ll learn:
Stage-by-Stage Labor Prep: Understand each stage of labor and how to prepare for the next.
Rock Your Contractions: Reduce pain and boost confidence by moving through each contraction effectively.
Protect Your Perineum: Learn techniques to minimize stress on your perineum and reduce the risk of tearing or needing interventions.
Breathing & Core Techniques: Use your breath and core to protect your body and push with power. No breath holds here!
MODULE FIVE
Birth Partner Boot Camp
You don’t have to do this alone! My husband and fellow physical therapist, Dr. James, will join me to equip your birth partner with the knowledge and tools to support you every step of the way.
What you’ll learn:
Help your birth partner know how to support you mentally and spiritually during each phase of labor.
Hands-On Support: Teach them pain-relieving techniques and labor positions that protect your body.
Assist During Pushing: Provide step-by-step instructions to ensure they help without causing injury (yes, this has happened, and it’s preventable).
Communication & Advocacy: Get on the same page so they’re ready to step up and advocate for you when needed.
Videos and PDF downloads for your husband to reference during the birth if needed!
LET'S BREAK IT DOWN
Here's What You'll Learn
MODULE ONE
Rewrite your birth plan
Feeling overwhelmed by conflicting advice or unsure how to start planning your birth? In this module, you’ll go beyond basic birth plans and develop a personalized birth philosophy that reflects your core values and preferences.You’ll learn:
The key differences between a birth plan and a birth philosophy.
How to align with a pain perspective that works for you.
The options available for managing pain in both medicated and unmedicated births.
How to prepare for unexpected changes without feeling disappointed.
Strategies for communicating effectively with your OB-GYN or midwife to ensure their values align with yours.
MODULE TWO
Mindset & Spirituality Matters
The key to a blissful birth is your mindset. I didn't understand this with my first birth and I am here to help you harness the strongest mama bear mindset in town! This module will help you build unshakable confidence, reconnect with your intuition, and lean on spiritual support during this transformative journey.
Here’s what you’ll gain:
Trust Your Body: Learn to understand and follow its signals.
Strengthen Your Mindset: Develop mental resilience and confidence for labor.
Prepare for Motherhood: Master habits to ease your transition into life as a mama.
Find Spiritual Support: Tap into something bigger—no matter your beliefs—to stay grounded.
Deepen Relationships: Build a strong support system for postpartum.
MODULE THREE
Understand your body
Knowledge is power and the more you can get in-tune with your body, the better your birthing experience will be. This module will help you become the expert on your body so you can take charge of your birth.
Know Your Body: Understand the physiological changes that prepare you for labor.
Debunk Kegel Myths: Discover why traditional Kegels can slow labor and how to prepare your body for pushing more effectively.
Nervous System Insights: Learn how your nervous system impacts labor and what you can do to support it.
MODULE FOUR
Push Safely & Confidently
Most pushing techniques are outdated and ineffective. In this module, you’ll learn a new approach that benefits both your body and your baby.
What you’ll learn:
Stage-by-Stage Labor Prep: Understand each stage of labor and how to prepare for the next.
Rock Your Contractions: Reduce pain and boost confidence by moving through each contraction effectively.
Protect Your Perineum: Learn techniques to minimize stress on your perineum and reduce the risk of tearing or needing interventions.
Breathing & Core Techniques: Use your breath and core to protect your body and push with power. No breath holds here!
MODULE FIVE
Birth Partner Boot Camp
You don’t have to do this alone! My husband and fellow physical therapist, Dr. James, will join me to equip your birth partner with the knowledge and tools to support you every step of the way.
What you’ll learn:
Help your birth partner know how to support you mentally and spiritually during each phase of labor.
Hands-On Support: Teach them pain-relieving techniques and labor positions that protect your body.
Assist During Pushing: Provide step-by-step instructions to ensure they help without causing injury (yes, this has happened, and it’s preventable).
Communication & Advocacy: Get on the same page so they’re ready to step up and advocate for you when needed.
Videos and PDF downloads for your husband to reference during the birth if needed!
How does this sound?
IMAGINE IF YOU COULD...
Shift your mindset to decrease pain and increase relaxation during labor (and kick childbirth fear to the curb).
Understand how to push safely using your breath and muscles to minimize pressure on your perineum and reduce the risk of perineal tearing.
Tap in spiritually so you can lean on something higher for support other than yourself or your birth partner.
Kick that imposter syndrome and self doubt in the booty and feel at peace.
Enter the delivery room with confidence knowing that you’re capable and ready to do this!
How It Works
First TRIMESTER
Harness a strong mindset during pregnancy to carry you through every turn your birth story might take.
SECOND TRIMESTER
Use Dr. Betsey's Push Lab Method and training to prepare your body to prepare holistically, push safely, and minimize birth injuries.
THIRD TRIMESTER
Educate yourself alongside your husband so you can work as a team to bring your new baby into the world. Let's do this!
First TRIMESTER
Harness a strong mindset during pregnancy to carry you through every turn your birth story might take.
SECOND TRIMESTER
Use Dr. Betsey's Push Lab Method and training to prepare your body to prepare holistically, push safely, and minimize birth injuries.
THIRD TRIMESTER
Educate yourself alongside your husband so you can work as a team to bring your new baby into the world. Let's do this!
REAL RESULTS
She conquered the pain.
The Push Lab saved me from a day's worth of contractions. My husband was the best birth coach this time around!
Already in the third trimester?
It's not too late to start!
Let's get you birth ready
Yes, The Push Lab Method Really Works.
THis mama's husband was a rockstar
"He did a lot of the pressure points and massages to support me through contractions.
Most importantly, he advocated for me when I couldn't speak for myself. My OB team wanted me to hold my breath and bare down and he spoke up about my birth wishes."
THis mama remained calm through adversity
"As a trauma survivor I was very scared of birth prior to The Push Lab."
"I felt comfortable advocating for myself and most importantly, I wasn't scared of birth. I had many options for pain management. I can't thank you enough!"
THIS MAMA HAD NO INJURIES
"I had a great and peaceful VBAC with no tearing or hemorrhoids!
Not having any tears as helped me recover easily and have the physical energy needed to spend time with my toddler.
Take the first step today to decrease your chances of birth trauma and increase your shot at a blissful birth.
The pushing techniques most women are taught are incorrect.
Advice like “push like you’re having a bowel movement” or “just hold your breath and push” can actually increase our chances of major pelvic floor trauma and cause all of that pain and leaking postpartum. Guess what? PUSHING SHOULD NOT LEAVE YOU BREATHLESS AND EXHAUSTED.
You deserve a better way to push.
Bonuses Abound!
12 Guided Stretch & Exercise Videos
Just like athletes prepare for big events, you need to train your body for labor. The Push Lab’s Complete Exercises Library will help you build the strength and flexibility needed for a smooth delivery.
By the end of this bonus module, you’ll be physically prepared, strong, and flexible for your birth.
This is your day. This is the time to go after it all.
ARE YOU READY?
By the end of the Push Lab, you will...
You'll walk into the birth room with confidence.
You will feel peace and calm as you prepare to meet baby.
You will feel deeply connected to your body and ready to work through each contraction.
Your husband will be your biggest ally - strong, equipped and capable.
You'll minimize the risk of severe birth injuries!
You will have an easier postpartum recovery if you follow the Push Lab Method.
"The Push lab was 1000x better
...than my hospital birth class."
— Shelby
hey there!
I'm Betsey, your internet bestie
Consider me your girl when it comes to all things pregnancy, pelvic floor, childbirth, and postpartum related. As a doctor of physical therapy, mom of four (including twins), and pelvic floor specialist...I've gotchu!
but it wasn't always this way.
The Birth Industry was Failing my Patients.
After hearing countless mamas in my treatment room ask, “why didn’t anyone tell me about my pelvic floor sooner,” I made it my mission to teach every mama how to birth safely and confidently.
I was tired of hearing complaints about labor and delivery classes not preparing mamas for birth.
So I decided to create a comprehensive course teaching mamas everything I wish my patients had known about before they delivered their baby.
After a traumatic birth I decided enough was enough. Since the Push Lab, I have had two redeeming births and I can confidently say that this method works!
IF I CAN DO IT, YOU CAN DO IT.
Unlike other labor prep classes...
Taught by a doctor of physical therapy and pelvic floor specialist.
Not to toot my own horn (toot, toot), but my profession is the experts in helping people train for physical events and stay out of pain. Since childbirth is longer than a marathon, you need a physical therapist in your back pocket.
My doctorate level training in pelvic floor therapy means I am your girl when it comes to preparing "down there" for childbirth. You don't need to be healing from a major injury while also navigating motherhood.
Birth Partner Boot Camp taught by my husband (and fellow physical therapist, Dr. James).
My husband brings his expert level understanding of orthopedic physical therapy to teach husbands how to get their wives out of pain without hurting themselves.
You would be surprised how often I see other birth professionals teaching terrible body mechanics to birth partners. The last thing we need is your husband also injuring himself. Rest assured that we bring an incredible amount of knowledge and how-to's. Complete with PDF's and videos so your partner is confident easing your pain and advocating for you.
Study at your own pace
Plan based on your learning style
accessible across devices
Follow a proven roadmap
This course is the only childbirth education you need.
I've helped over 4,000 women globally and I can help you too.
If you use the Push Lab Method..
You’ll walk into the birth room with confidence – feeling prepared and empowered to navigate every stage of labor.
Your anxiety will melt away – as you understand your body and the birth process, replacing fear with calm.
You’ll feel deeply connected to your body – trusting its signals and instincts, making it easier to make decisions during labor.
Your birth partner will be your biggest ally – equipped with the knowledge and tools to support you every step of the way.
You’ll minimize the risk of birth injuries – with techniques to protect your body, making recovery smoother and quicker.
You’ll be physically strong and prepared – with the endurance and strength needed to handle the demands of labor.
Your ultimate childbirth prep toolbox
Mamas receive A LOT of unwarranted advice. But what you’ll learn in The Push Lab is built on science, evidence-based research that is NOTHING like what you’ll hear from your mama, your grandma, or your OBGYN.
In addition to being a Physical Therapist who teaches moms how to prepare their body for birth, I’m also a mom of four. And I realized during my OWN labor and delivery class that no one was teaching ACTUAL pushing techniques!
Fast forward three months later and I delivered my baby using the techniques I had taught countless pregnant patients before me.
After the birth, my RN said:
"I've never seen anyone push that way. How do I teach my patients?"
She literally pulled out a pen and paper to take notes.
THAT’S RIGHT. MY LABOR AND DELIVERY TEAM WAS ASKING ME FOR TIPS!
This is for you if:
YOU'RE A FIRST TIME MOM TERRIFIED OF BIRTH.
YOU WANT A VBAC AND NEED AN EXPERT GUIDE
YOU WANT TO AVOID BIRTH INJURIES THIS TIME AROUND.
YOU WANT A USEFUL BIRTH PARTNER.
It's probably not for you if...
YOU ARE PLANNING A SCHEDULED CESAREAN BIRTH.
YOU'RE NOT WILLING TO DO THE PREP WORK.
YOU'RE ALREADY A CHILDBIRTH EXPERT.
YOU WANT TO JUST WING IT.
Let's Bring the Bliss Back to Birth, Shall We?
GIVING BIRTH IS A MAGICAL EXPERIENCE - AND YOU DESERVE TO BE PRESENT AND PREPARED FOR ALL OF IT
When you enroll in the Push Lab today, you'll receive:
5 Core Curriculum Trainings (Value $1,250)
Exercise Library Including 12 Exercise/Stretch Circuits (Value $600)
Ultimate Perineal Massage Video (Value $50)
Vaginal Birth Postpartum Healing Guide (Value $100)
Postnatal intercourse Guide (Value $100)
Cesarean Birth Postpartum Healing Guide (Value $100)
Constipation Management Guide (Value $75
Private Facebook Group Community (PRICELESS)
THAT'S A TOTAL VALUE OF $2275
I've poured by heart and soul into this course because I believe every woman on this planet deserves a blissful birthing experience.
Which is why I am offering the Push Lab (and all those juicy bonuses) at a much lower price point!
select the plan that works for you:
Payment Plan
Best Value!
One Payment
Frequently Asked Questions
My time is limited. How long will this take?
Each module will take 1-2 hours to go through depending on how much time you take filling out worksheets and practicing the techniques. Some modules are more content heavy and others are more exercise-based or hands-on!
How long do I get access to the material?
You get access to the course for the lifetime of the course. Meaning, once you buy it, it’s yours to support you through EACH pregnancy and beyond!
How is the course content delivered?
The course is pre-recorded on Podia. Each course includes pre-recorded videos, worksheets, and a comment section to engage with other moms and ask questions! You can access each module as many times as you need!
I hired a doula. Should I still take this course?
YES mama! This course is for any mom looking to understand how to push safely, use her mind-body connection for relaxation and pain management techniques, and how to tap in spiritually. We do not want to simply rely on a doula or birth partner for support. We want to be our strongest, best selves in the birth room and you deserve to invest the time and effort into that process!
Does this course support my learning style?
Yes! Are you a visual, auditory, or kinesthetic learner? You will get access to videos, have the option to download the audio files of the videos so you can listen on the go, and will have worksheets to download and print to go along with each module and lab.
How does your course compare to hypnobirthing?
The main differences are these:
Hypnobirthing teaches that birth can readily be pain free through hypnosis. This happens, but very rarely. I take an approach that birth WILL be uncomfortable but with a strong mindset, pain management techniques (from yourself and birth partner), you can conquer that pain.
Many moms feel like they fail hypnobirthing as soon as they experience pain and then are discouraged throughout their entire labor. I don’t like that at all!!
Hypnobirthing does not cover pushing and breathing techniques as extensively as I do. Many moms say they like the relaxing music but didn’t learn the fundamentals that I teach. Hypnobirthing soundtracks are an excellent tool in your “birth toolkit” but it is not a holistic approach to birth.
What if I want an epidural?
That's great! I teach you how to manage pain and contractions before the epidural. We need options beyond just pain meds to help us cope and conquer labor!
Frequently Asked Questions
My time is limited. How long will this take?
Each module will take 1-2 hours to go through depending on how much time you take filling out worksheets and practicing the techniques. Some modules are more content heavy and others are more exercise-based or hands-on!
How long do I get access to the material?
You get access to the course for the lifetime of the course. Meaning, once you buy it, it’s yours to support you through EACH pregnancy and beyond!
How is the course content delivered?
The course is pre-recorded on Podia. Each course includes pre-recorded videos, worksheets, and a comment section to engage with other moms and ask questions! You can access each module as many times as you need!
I hired a doula. Should I still take this course?
YES mama! This course is for any mom looking to understand how to push safely, use her mind-body connection for relaxation and pain management techniques, and how to tap in spiritually. We do not want to simply rely on a doula or birth partner for support. We want to be our strongest, best selves in the birth room and you deserve to invest the time and effort into that process!
Does this course support my learning style?
Yes! Are you a visual, auditory, or kinesthetic learner? You will get access to videos, have the option to download the audio files of the videos so you can listen on the go, and will have worksheets to download and print to go along with each module and lab.
How does your course compare to hypnobirthing?
The main differences are these:
Hypnobirthing teaches that birth can readily be pain free through hypnosis. This happens, but very rarely. I take an approach that birth WILL be uncomfortable but with a strong mindset, pain management techniques (from yourself and birth partner), you can conquer that pain.
Many moms feel like they fail hypnobirthing as soon as they experience pain and then are discouraged throughout their entire labor. I don’t like that at all!!
Hypnobirthing does not cover pushing and breathing techniques as extensively as I do. Many moms say they like the relaxing music but didn’t learn the fundamentals that I teach. Hypnobirthing soundtracks are an excellent tool in your “birth toolkit” but it is not a holistic approach to birth.
What if I want an epidural?
That's great! I teach you how to manage pain and contractions before the epidural. We need options beyond just pain meds to help us cope and conquer labor!
Still on
the fence?
I completely understand. Every dollar invested in yourself is an important one! Can I answer any questions before you sign up?
© YES MAMA CO 2025