READY to START YOUR BIRTH PREP?
LEARN THE TOP 5 RISKS OF CHILDBIRTH INJURY & HOW TO AVOID THEM
As a pelvic floor physical therapist and birth coach, helping moms conquer childbirth is kind of my jam.💌
hey there!
I'm Betsey, your internet bestie
Consider me your girl when it comes to all things pregnancy, pelvic floor, childbirth, and postpartum related. As a doctor of physical therapy, mom of four (including twins), and pelvic floor specialist...I've gotchu!
hey there!
I'm Betsey, your internet bestie
Consider me your girl when it comes to all things pregnancy, pelvic floor, childbirth, and postpartum related. As a doctor of physical therapy, mom of four (including twins), and pelvic floor specialist...I've gotchu!
Welcome to my little corner of the internet
where my mission is to help moms like you to experience a peaceful birth and an easy recovery.
Through The Push Lab, my signature evidence-based birth course, and a growing suite of programs like The Floor & Core Lab & the 6-Week Postpartum Ab Challenge, I’ve had the privilege of helping thousands of women worldwide minimize birth injuries, heal holistically, and rediscover their strength.
Whether you’re navigating your first pregnancy or working to recover from a past birth injury, I’m here to provide the tools, guidance, and support you need to feel empowered every step of the way. As a mom myself, I understand the highs and lows of this journey. That’s why I’ve created a space that combines expert advice with heartfelt encouragement.
Here, you’ll find resources tailored to your needs, whether it’s preparing for a Christ-centered childbirth, strengthening your core postpartum, or simply finding peace amidst the chaos of motherhood. Every mom’s journey is unique, and I’m honored to walk alongside you as you embrace yours.
Let's step into motherhood with confidence & joy.
Does this sound like you?
If you have...
Felt unprepared for the unknown and overwhelmed by all the conflicting advice on how to prepare for childbirth?
Worried about the possibility of tearing, pelvic floor issues, or a long and painful recovery after birth?
Felt like your prenatal care doesn't fully address your questions and leaves you with more questions than answers on how to prepare mentally and physically?
Felt the weight of planning and preparing for birth is falling completely on your shoulders? Do you wish your partner knew how to better support you and be more involved in the process?
...then you've come to the right place.
Yes, The Push Lab Method Really Works.
THis mama's husband was a rockstar
"He did a lot of the pressure points and massages to support me through contractions.
Most importantly, he advocated for me when I couldn't speak for myself. My OB team wanted me to hold my breath and bare down and he spoke up about my birth wishes."
THis mama remained calm through adversity
"As a trauma survivor I was very scared of birth prior to The Push Lab."
"I felt comfortable advocating for myself and most importantly, I wasn't scared of birth. I had many options for pain management. I can't thank you enough!"
THIS MAMA HAD NO INJURIES
"I had a great and peaceful VBAC with no tearing or hemorrhoids!
Not having any tears as helped me recover easily and have the physical energy needed to spend time with my toddler.
follow along
on Instagram:
Join over 47,000 moms on Instagram where I am your mom friend turned pregnancy and postpartum bestie. I won't shy away from the pelvic health topics either. Come for the education stay for the recipes, mom hacks, and encouragement.