Hey there mama

Welcome to my Little Corner of the Internet

Delivering the Sweetest Birth Prep and Postpartum Content on the Internet

SCROLL ON FOR THE JUICY DETAILS

Hey there mama

Welcome to my Little Corner of the Internet

Delivering the Sweetest Birth Prep and Postpartum Content on the Internet

SCROLL ON FOR THE JUICY DETAILS

WELCOME TO THE LAB

Dr. Betsey's Course Library

The Push Lab

Birth Smoothly and Recover Easier

Preparing for childbirth does not have to be overwhelming. You also do not want to sit out from having a pelvic floor physical therapist in your back pocket as you prepare body, mind, and spirit for childbirth. This course is designed to teach you how to actually prepare your pelvic floor muscles, aka “down there” so you are not left with a severe birth injury.

Join thousands of moms who have successfully used my Push Lab Method to birth with peace.

The Postpartum Ab Challenge

Let’s finally heal your ab separation

Finally feel stronger, close your ab gap, and fit into your favorite mom jeans - because it's time to feel like you again.

Want an easier Menopause? Heal your gap now - before peri-menopause! This 6-Week Ab Challenge is for any mom who hasn’t taken the time to heal her gap -whether you are 6 weeks or 6 years postpartum.

The Floor & Core Lab

Prolapse or diastasis rectus?

Pregnant again? If you want to prevent your pelvic organ prolapse, low back pain, diastasis rectus, or other aches and pains from worsening, this course is for you!

How to Prepare "Down There" for Childbirth

Ditch the Kegels and Try this Instead

If you’ve been told to “just do your Kegels” to prepare down there for childbirth, I have some news for you…that’s old school advice. Try these 5 exercises instead to start your childbirth training!

7,000+

Students who have taken my online courses.

03

Number of times I cried about that

<1%

Severe birth injuries sustained (national average is 8%)

75k

Number of moms trusting me with their motherhood journey

© YES MAMA CO 2025