READY to START YOUR BIRTH PREP?

LEARN THE TOP 5 RISKS OF CHILDBIRTH INJURY & HOW TO AVOID THEM

As a pelvic floor physical therapist and birth coach, helping moms conquer childbirth is kind of my jam.💌

Dr. Betsey's Blog

Pelvic Floor PT: What to Expect (and Why It’s a Game-Changer for Your Recovery!)

Pelvic Floor PT: What to Expect (and Why It’s a Game-Changer for Your Recovery!)

Pelvic Floor PT: What to Expect (and Why It’s a Game-Changer for Your Recovery!)Dr. Betsey Caldwell, DPT
Published on: 06/03/2025

What to Expect at a Pelvic Floor PT Evaluation – A step-by-step guide to your first appointment during Pregnancy

Navigating Postpartum Intimacy: A Guide to Pain-Free Intercourse After Baby

Navigating Postpartum Intimacy: A Guide to Pain-Free Intercourse After Baby

Published on: 17/01/2025

Painful sex after childbirth? This expert blog offers tips for postpartum couples, including perineal massage, breathing techniques, and communication strategies. Heal, relax, and reclaim intimacy with advice from a pelvic health specialist

So You Have a Prolapse..Now What?

So You Have a Prolapse..Now What?

So You Have a Prolapse..Now What?Dr. Betsey Caldwell, DPT
Published on: 16/01/2025

Lifestyle Changes to Protect Your Prolapse from Worsening with Dr. Betsey, DPT. Women's Health Physical Therapy Recommendations for Pelvic Pressure, Pain, Discomfort.

TAKE WHAT YOU NEED

freebies

Learn the 5 Main Risks of Childbirth Injury and How to Avoid Them

Grab My Hospital Bag Checklist

(Including items I highly recommend as a pelvic floor physio).

follow along

on Instagram: