Consider me your girl when it comes to all things pregnancy, pelvic floor, childbirth, and postpartum related. As a doctor of physical therapy, mom of four (including twins), and pelvic floor specialist...I'm here to give you all the tips your OB didn't have time for in your prenatal and postpartum visits!
WELCOME TO THE LAB
Birth Smoothly and Recover Easier
Preparing for childbirth does not have to be overwhelming. You also do not want to sit out from having a pelvic floor physical therapist in your back pocket as you prepare body, mind, and spirit for childbirth. This course is designed to teach you how to actually prepare your pelvic floor muscles, aka “down there” so you are not left with a severe birth injury.
Join thousands of moms who have successfully used my Push Lab Method to birth with peace.
Let’s finally heal your ab separation
Finally feel stronger, close your ab gap, and fit into your favorite mom jeans - because it's time to feel like you again.
Want an easier Menopause? Heal your gap now - before peri-menopause! This 6-Week Ab Challenge is for any mom who hasn’t taken the time to heal her gap -whether you are 6 weeks or 6 years postpartum.
TAKE WHAT YOU NEED
The Guide Every Mom Needs. (Including My Favorite Nourishing Postpartum Recipes).
(Including items I highly recommend as a pelvic floor physio).
Join over 60,000 moms on Instagram where I am your mom friend turned pregnancy and postpartum bestie. I won't shy away from the pelvic health topics either. Come for the education stay for the recipes, mom hacks, and encouragement.
The information provided on this website is for educational purposes only and does not constitute medical advice, diagnosis, or physical therapy treatment.