READY to START YOUR BIRTH PREP?

LEARN THE TOP 5 RISKS OF CHILDBIRTH INJURY & HOW TO AVOID THEM

As a pelvic floor physical therapist and birth coach, helping moms conquer childbirth is kind of my jam.💌

Hey there

I'm Dr. Betsey

I help moms birth smoothly and recovers quickly.

Hey there

I'm Dr. Betsey!

I help moms birth smoothly and recovers quickly.

I'm a Women's Health Specialist, Birth Coach, Speaker, Doctor of Physical Therapy, Mother, Wife, and your Internet Bestie.

5,500+

Students who have taken my online courses

02

Number of times I cried about that

<1%

Severe birth injuries sustained (national average is 8%)

75k

Number of moms trusting me with their motherhood journey

TAKE WHAT YOU NEED

freebies

Learn the 5 Main Risks of Childbirth Injury and How to Avoid Them

Grab My Hospital Bag Checklist

(Including items I highly recommend as a pelvic floor physio).

A podcast helping you prepare body, mind, and spirit for a Christ-centered pregnancy & childbirth.

Join me for weekly discussions on all things pregnancy and childbirth. Shy away from the real talk?

Not here! I give you my top tips as a pelvic floor physical therapist, mom of four, and woman on a mission to decrease birth injuries worldwide.

WELCOME TO THE LAB

Dr. Betsey's Course Library

The Push Lab

Birth Smoothly and Recover Easier

Preparing for childbirth does not have to be overwhelming. You also do not want to sit out from having a pelvic floor physical therapist in your back pocket as you prepare body, mind, and spirit for childbirth. This course is designed to teach you how to actually prepare your pelvic floor muscles, aka “down there” so you are not left with a severe birth injury.

Join thousands of moms who have successfully used my Push Lab Method to birth with peace.

The Postpartum Ab Challenge

Let’s finally heal your ab separation

Finally feel stronger, close your ab gap, and fit into your favorite mom jeans - because it's time to feel like you again.

Want an easier Menopause? Heal your gap now - before peri-menopause! This 6-Week Ab Challenge is for any mom who hasn’t taken the time to heal her gap -whether you are 6 weeks or 6 years postpartum.

How to Prepare “Down There” for Childbirth

Ditch the Kegels and Try this Instead

If you’ve been told to “just do your Kegels” to prepare down there for childbirth, I have some news for you…that’s old school advice. Try these 5 exercises instead to start your childbirth training!

ANXIOUS ABOUT CHILDBIRTH?

Let's Jumpstart your Birth Prep.

Learn the Top 5 Risks of Birth Injuries and How You Can Avoid Them.

As a pelvic floor physical therapist and birth coach, helping moms conquer childbirth is kind of my jam.

Join over 47,000 moms on Instagram where I am your mom friend turned pregnancy and postpartum bestie. I won't shy away from the pelvic health topics either. Come for the education stay for the recipes, mom hacks, and encouragement.