Hey there mama
Ready for a smooth birth and easy postpartum recovery?
There is no getting around it. Society paints childbirth as #scary. But what if there was a different way?
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Hey there mama
Something Juicy Is Coming!
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4,000+
Students who have taken this course
02
Number of times I cried about that
<1%
Severe birth injuries sustained (national average is 8%)
47k
Number of moms trusting me with their motherhood journey
4,500+
Students who have taken my online courses.
02
Number of times I cried about that
<1%
Severe birth injuries sustained (national average is 8%)
47k
Number of moms trusting me with their motherhood journey
Welcome to The Push Lab
Imagine. The day has finally arrived. You’re walking into your birth room—not with fear or uncertainty, but with a quiet, unshakable confidence. Your heart races with anticipation, not anxiety.
You’ve spent the past weeks preparing your body and mind. Every breath you take is steady and deep, every movement purposeful and aligned with the techniques you’ve practiced. You’ve built strength, learned how to protect your core, and feel equipped for whatever this day brings.
Your partner feels involved and ready to support you, having learned alongside you in The Push Lab. They know how to advocate for your needs, creating a calm, empowering environment.
Let's write your birth story
Does this sound like you?
If you have...
Felt unprepared for the unknown and overwhelmed by all the conflicting advice on how to prepare for childbirth?
Worried about the possibility of tearing, pelvic floor issues, or a long and painful recovery after birth?
Felt like your prenatal care doesn't fully address your questions and leaves you with more questions than answers on how to prepare mentally and physically?
Felt the weight of planning and preparing for birth is falling completely on your shoulders? Do you wish your partner knew how to better support you and be more involved in the process?
...then you've come to the right place.
LET'S BREAK IT DOWN
Here's What You'll Learn
MODULE ONE
Rewrite your birth plan
Feeling overwhelmed by conflicting advice or unsure how to start planning your birth? In this module, you’ll go beyond basic birth plans and develop a personalized birth philosophy that reflects your core values and preferences.You’ll learn:
The key differences between a birth plan and a birth philosophy.
How to align with a pain perspective that works for you.
The options available for managing pain in both medicated and unmedicated births.
How to prepare for unexpected changes without feeling disappointed.
Strategies for communicating effectively with your OB-GYN or midwife to ensure their values align with yours.
MODULE TWO
Mindset & Spirituality Matters
The key to a blissful birth is your mindset. I didn't understand this with my first birth and I am here to help you harness the strongest mama bear mindset in town! This module will help you build unshakable confidence, reconnect with your intuition, and lean on spiritual support during this transformative journey.
Here’s what you’ll gain:
Trust Your Body: Learn to understand and follow its signals.
Strengthen Your Mindset: Develop mental resilience and confidence for labor.
Prepare for Motherhood: Master habits to ease your transition into life as a mama.
Find Spiritual Support: Tap into something bigger—no matter your beliefs—to stay grounded.
Deepen Relationships: Build a strong support system for postpartum.
Understand your body
Knowledge is power and the more you can get in-tune with your body, the better your birthing experience will be. This module will help you become the expert on your body so you can take charge of your birth.
Know Your Body: Understand the physiological changes that prepare you for labor.
Debunk Kegel Myths: Discover why traditional Kegels can slow labor and how to prepare your body for pushing more effectively.
Nervous System Insights: Learn how your nervous system impacts labor and what you can do to support it.
MODULE FOUR
Push Safely & Confidently
Most pushing techniques are outdated and ineffective. In this module, you’ll learn a new approach that benefits both your body and your baby.
What you’ll learn:
Stage-by-Stage Labor Prep: Understand each stage of labor and how to prepare for the next.
Rock Your Contractions: Reduce pain and boost confidence by moving through each contraction effectively.
Protect Your Perineum: Learn techniques to minimize stress on your perineum and reduce the risk of tearing or needing interventions.
Breathing & Core Techniques: Use your breath and core to protect your body and push with power. No breath holds here!
MODULE FIVE
Birth Partner Boot Camp
You don’t have to do this alone! My husband and fellow physical therapist, Dr. James, will join me to equip your birth partner with the knowledge and tools to support you every step of the way.
What you’ll learn:
Help your birth partner know how to support you mentally and spiritually during each phase of labor.
Hands-On Support: Teach them pain-relieving techniques and labor positions that protect your body.
Assist During Pushing: Provide step-by-step instructions to ensure they help without causing injury (yes, this has happened, and it’s preventable).
Communication & Advocacy: Get on the same page so they’re ready to step up and advocate for you when needed.
Videos and PDF downloads for your husband to reference during the birth if needed!
This is your day. This is the time to go after it all.
ARE YOU READY?
"The Push lab was 1000x better
...than my hospital birth class."
— Shelby
hey there!
I'm Betsey, your internet bestie
Consider me your girl when it comes to all things pregnancy, pelvic floor, childbirth, and postpartum related. As a doctor of physical therapy, mom of four (including twins), and pelvic floor specialist...I've gotchu!
Frequently Asked Questions
My time is limited. How long will this take?
Each module will take 1-2 hours to go through depending on how much time you take filling out worksheets and practicing the techniques. Some modules are more content heavy and others are more exercise-based or hands-on!
How long do I get access to the material?
You get access to the course for the lifetime of the course. Meaning, once you buy it, it’s yours to support you through EACH pregnancy and beyond!
How is the course content delivered?
The course is pre-recorded on Podia. Each course includes pre-recorded videos, worksheets, and a comment section to engage with other moms and ask questions! You can access each module as many times as you need!
I hired a doula. Should I still take this course?
YES mama! This course is for any mom looking to understand how to push safely, use her mind-body connection for relaxation and pain management techniques, and how to tap in spiritually. We do not want to simply rely on a doula or birth partner for support. We want to be our strongest, best selves in the birth room and you deserve to invest the time and effort into that process!
Does this course support my learning style?
Yes! Are you a visual, auditory, or kinesthetic learner? You will get access to videos, have the option to download the audio files of the videos so you can listen on the go, and will have worksheets to download and print to go along with each module and lab.
How does your course compare to hypnobirthing?
The main differences are these:
Hypnobirthing teaches that birth can readily be pain free through hypnosis. This happens, but very rarely. I take an approach that birth WILL be uncomfortable but with a strong mindset, pain management techniques (from yourself and birth partner), you can conquer that pain.
Many moms feel like they fail hypnobirthing as soon as they experience pain and then are discouraged throughout their entire labor. I don’t like that at all!!
Hypnobirthing does not cover pushing and breathing techniques as extensively as I do. Many moms say they like the relaxing music but didn’t learn the fundamentals that I teach. Hypnobirthing soundtracks are an excellent tool in your “birth toolkit” but it is not a holistic approach to birth.
What if I want an epidural?
That's great! I teach you how to manage pain and contractions before the epidural. We need options beyond just pain meds to help us cope and conquer labor!
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